Ginger – a ubiquitous spice that suppresses many diseases

By Janet Colston Emerging from the Coronavirus lock down can create fear for even the healthy, in particular with regard to the ability to fight off COVID-19. This has incentivized many to improve their personal health and wellbeing to build resilience for the future. Remember!The CDC recommends the following measures in regard to COVID-19.How to […]

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The Medical Qualities of Strawberries and Blueberries

By Janet Colston Coronavirus is the first global pandemic of most of our lives and so far the virus has predominantly affected the elderly and those with decreased immunity to disease. As we start to come out of lock down there is more fear for healthy individuals, in particular with regard to the ability to […]

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Photo by Taylor Kiser on Unsplash

Better health found in the stem of crops like Tumeric

By Janet Colston We all currently find ourselves dealing with Coronavirus, the first global pandemic of most of our lives and ever changing uncertainty around the economy and our individual futures.   Each country has issued their own response to the outbreak. While many individuals are thinking about their own health and wondering what they […]

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Functional Food Facts: Around the World in 30 Berries

By Janet Colston, PhD The Medical Qualities of Berries We all currently find ourselves dealing with Coronavirus, the first global pandemic of most of our lives and ever changing uncertainty around the economy and our individual futures.   Each country has issued their own response to the outbreak. While many individuals are thinking about their […]

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Functional Food Facts: Garlic does not cure COVID-19, but it does have other benefits

By Janet Colston, PhD The internet is full of misinformation, like boiled garlic will “cure” the novel coronavirus.  THIS IS DEFINITELY FALSE. Uncertainty creates fear.  And in this uncertain time fear will lead to grasping onto a hope that anything will help and that there may be a magic cure out there. It’s important to […]

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