TUBERS – ‘The Good, The Bad & The Ugly’

The potato was first domesticated in Peru and Bolivia between 8000 and 5000BC [1]. Andean farmers found they grew well in higher altitudes around the lakes of Titicaca where the ancestors of the Inca settled [2]. Rich in starch, potatoes contain higher vitamin C than oranges, more potassium than bananas, and more fibre than apples […]

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Have you had your BLT today? Part 2: Lettuce

By Janet Colston, PhD Bell pepper, Leafy greens and Tomato These are the most common salad items added to our weekly shopping basket and they supplement our food plates adding nutrients to our diets. We want to delve deeper into their additional phytonutrients, this week we discuss healthy leafy greens. Leafy Greens Traditionally we think […]

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Have you had your BLT today? Part 1: Bell Peppers

By Janet Colston, PhD Bell pepper, Leafy greens & Tomato  These are the most common salad items added to our weekly shopping basket and they supplement our food plates adding nutrients to our diets. We want to delve deeper into their additional phytonutrients over the next three weeks starting with Bell Peppers. Bell Peppers (Capsicum […]

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Ancient Medicinal Qualities of Raspberries and Blackberries

By Janet Colston, PhD Raspberries and blackberries are among the fastest growing fruit categories in the U.S. in the last 5 years according to analysts at RaboResearch Food & Agribusiness [1]. These are a great choice for people who want a different texture from strawberries or blueberries but still want to eat berries high in […]

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Ginger – a ubiquitous spice that suppresses many diseases

By Janet Colston Emerging from the Coronavirus lock down can create fear for even the healthy, in particular with regard to the ability to fight off COVID-19. This has incentivized many to improve their personal health and wellbeing to build resilience for the future. Remember!The CDC recommends the following measures in regard to COVID-19.How to […]

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The Medical Qualities of Strawberries and Blueberries

By Janet Colston Coronavirus is the first global pandemic of most of our lives and so far the virus has predominantly affected the elderly and those with decreased immunity to disease. As we start to come out of lock down there is more fear for healthy individuals, in particular with regard to the ability to […]

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Photo by Taylor Kiser on Unsplash

Better health found in the stem of crops like Tumeric

By Janet Colston We all currently find ourselves dealing with Coronavirus, the first global pandemic of most of our lives and ever changing uncertainty around the economy and our individual futures.   Each country has issued their own response to the outbreak. While many individuals are thinking about their own health and wondering what they […]

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Functional Food Facts: Around the World in 30 Berries

By Janet Colston, PhD The Medical Qualities of Berries We all currently find ourselves dealing with Coronavirus, the first global pandemic of most of our lives and ever changing uncertainty around the economy and our individual futures.   Each country has issued their own response to the outbreak. While many individuals are thinking about their […]

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Functional Food Facts: Garlic does not cure COVID-19, but it does have other benefits

By Janet Colston, PhD The internet is full of misinformation, like boiled garlic will “cure” the novel coronavirus.  THIS IS DEFINITELY FALSE. Uncertainty creates fear.  And in this uncertain time fear will lead to grasping onto a hope that anything will help and that there may be a magic cure out there. It’s important to […]

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